Begin a happier, healthier life today through the practice of Yoga.
At Expressions, we believe that Yoga is meant for everybody and every body, regardless of age, shape or size. You do not need to be flexible to do yoga. As we stretch our bodies and connect with our breath, we expand our minds while practicing patience, body awareness, self-respect and gratitude.
Yoga is the union of mind, body and soul. The physical practice of Hatha Yoga is proven to benefit our physical and mental health, but it also provides us with an overall sense of well-being and personal fulfillment in our everyday lives.
Additional benefits of yoga include:
At EDCI, we offer a non-competitive, non-intimidating environment for all practitioners to enjoy. Our teachers are caring and compassionate and what a better place to begin or continue your yoga practice in a community of like-minded individuals. All of our Yoga classes at EDCI are instructed by experienced yoga practitioners, and have completed the 200-hour Registered Yoga Teacher Training Program and are members of the Yoga Alliance.
EDCI offers a variety of programs for Adults, Teens and Children; some classes are full-season classes, while others are 8-week sessional / pre-registered classes. We also offer some Adult Drop-In classes; please view our current schedule to see which classes are currently being offered.
Call us today to begin your journey with Expressions and express yourself through the art of dance and yoga. Let your light shine!
+ All fees are subject to 13% HST by law
Sessional Programs (8-weeks / pre-registered program) $99 + (Late starters will have fees pro-rated accordingly)
Drop-In Class (where applicable) - $16+ per class (not applicable for Pre-Registered Classes)
For specific class days & times, please visit our website www.expressionsdance.com and click on our current schedule.
Yoga classes will be listed along with all of our Dance and Zumba programs offered at Expressions.
Please arrive 10-15 minutes early if attending class for the first time, as you will need to complete a Registration Form.
What to Bring: yoga mat (some mats available at studio), towel, water bottle.
Please contact our studio with any further questions you may have regarding programs, registration, etc. Thank you for choosing Expressions and we look forward to being a part of your journey.
905–666-0111
Info@ExpressionsDance.Com